Core Strength 1.0
6 week(s) / 3 day(s) per week
by Papilloud Grégoire
Targets of this 6-week program :
- increase core stability
- increase core strength
Preview : Week 2 / Day 2
1. Mobility
Nothing to do for this training part
0'
2. Warm up
Nothing to do for this training part
0'
3. Skill
Nothing to do for this training part
0'
4. Strength
Core
E2MOM 10’ (5 rounds) :
- 20 Plank Up & Downs
- 20 Plank Object Touches
REST 2’
THEN AMRAP 3’ :
- 5 Long Sit Ups
- 5 Tuck Crunches
15'
5. Workout
Nothing to do for this training part
0'
