Core Strength 1.0
6 week(s) / 3 day(s) per week
by Papilloud Grégoire
Targets of this 6-week program :
- increase core stability
- increase core strength
Preview : Week 2 / Day 3
1. Mobility
Nothing to do for this training part
0'
2. Warm up
Nothing to do for this training part
0'
3. Skill
Nothing to do for this training part
0'
4. Strength
Core
EMOM 10’ (30’’ ON / 30’’ OFF) :
M1 : Hollow Rocks
M2 : Superman Hold
REST 1’
THEN TABATA 4’ (20’’ ON / 10’’ OFF) :
- Flutter Kicks
15'
5. Workout
Nothing to do for this training part
0'
