Core Strength 1.0
6 week(s) / 3 day(s) per week
by Papilloud Grégoire
Targets of this 6-week program :
- increase core stability
- increase core strength
Preview : Week 3 / Day 2
1. Mobility
Nothing to do for this training part
0'
2. Warm up
Nothing to do for this training part
0'
3. Skill
Nothing to do for this training part
0'
4. Strength
Core
EMOM 8’ (40’’ ON / 20’’ OFF) :
M1 : Plank Hold
M2 : Bear Crawl Walk
REST 1’
THEN AMRAP 6’ :
- 10 V Ups
- 30 Scissor Kicks
- 30’’ Rest
=> scaling V Up = Tuck Crunch
15'
5. Workout
Nothing to do for this training part
0'
